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Work In & Out

Hello Summertime!

Our workout program is different from the regular workouts you are used too, here we work not only with your entire body and every cell, but we will also work with our none stop mind, with our positive thinking to better improve your life in an integrative way, body, mind and spirituality. That's how we roll and that is why we call it 'work In & Out'.

We haave our Weekly Workouts partned up with the amazing crew from Samadhi Califórnia that happens in Manhattan Beach and now we will be starting in Santa Monica.

We also have 'The Summer Program In & Out' all created by our energetic and happy personal trainer Raquel Salvadori and our

Health & Joy Coach Mariana Rocha.

Below you find more details all about it.

If any doubts, shout us an email!







How does that work?

Through circuit functional trainning, breathing exercises, meditation practices and positive psychology we give a complete work for you, your body, mind and spirit. Let's hang out by the beach, meet new and interesting people while watching the sunset in Santa Monica and Manhattan Beach. Everybody is welcome it's for all levels, join us!

Location & Day

Where & When?

Santa Mônica: Dorothy's Green Park

(Ocean Park Blvd & Bernard Way on the beach).

Every Tuesday at 6:30pm

Manhattan Beach: Highland Ave x 26th Street

Every Saturday at 10am

What to bring?

Don't forget to bring water & your positive enegy!



(It's donation based, so you decide if you can offer more or the amout you are capable at the moment, we just want you to share your energy and love with us).

Who are we?

Ingrid Borborema Yoga Teacher

Mariana Rocha Health & Joy Coach

Mathias Studart Fitness Coach

Raquel Salvadori Personal and Fitness Trainner

Ricardo Santos Fitness Coach




The Program

How does that work?

During an entire month you have a customized trainning program just for you, 4 health coaching weekly meetings in a group, plus 4 weekly classes by the beach.

Duration: One month

Sessions: 8 meetings

Customized trainning plan for you made by our amazing personal trainner Raquel Salvadori.

4 Health Coaching group sessions with our Health & Balance Coach Mariana Rocha.

4 Body workout ( Summer Weekly Classes)  encounters with mediation practices by the beach.

Location & Day

Where? *Dorothy's Green Park*  in Santa Monica 

(Ocean Park Blvd & Bernard Way on the beach).


Period: July 12th - August 4th

Summer Classes: Tuesday at 7pm.

Health Coaching meetings: Thursday 7pm


- Health Coach online brochure.

- Your personal workout template.

- Heathy recipe book creatd by Chef Giacomo Pettinari.

Program investmentment


Sign up




Specials are other services and events that we promote for you to join! Ask our proefssionals for more details and we are open to receive your tips in a particular subject you would like to know more.

- Shopping in Shape: We go with you to the market to help you buy the right food to nurish your body during the Program.

- One-o- one with our Health Coach for a more customized approach to your entire life & wellness. 

- One-o- one with our Fitness Coach for a more intimate approach to your body activities.

- Health cooking workshops

- Mind & Spirituality workshops

- Groups outdoors activities: Hiking; SUP; Beach Volleyball; Yoga and more


We are?

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Raquel Salvadori
"My actual philosophy is: to make a difference in people’s lives".

I am a Fitness Coach for Personal Training & Assessment. I received a Bachelor’s in Healthy, Physical Education & Exercise Science from UNIP- SAO PAULO UNIVERSITY - BRAZIL.

After University I’ve never stop learning. I got my Pos Graduation Certification on Weight Lifting and Cardio Conditioning at FMU - Sao Paulo, Brazil. I am a Certified Trainer in USA from NCCPT and Certified Crossfit Coach.

I’ve been working as a trainer for 17 years and FITNESS is my life. 


As a trainer I developed an equipment for REEBOK and CIRQUE DU SOLEIL called Jukari FIT to FLY.

With this equipment I traveled overseas: Europe, USA, Latin America. I am currently a Personal Trainer at Equinox gym in Marina Del Rey, Los Angeles, California. I help people to have a better and longer life through a Healthy Lifestyle.


I do believe that practicing exercise is important not just for the body but also for the mind. Being commited and getting discipline help you achieve anything you want in life. Exercises makes me feel happy and powerful

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Mariana Rocha
"I want to inspire lives!
My mission here is to help you live in your best potential and feel empowered to be who you are meant to be. I truly believe that when we follow our heart is the best way to create a better world for everyone".

Hello Everyone!

I am passionate about life! I love discovering new things - new foods, new health and spiritual practices, and new possibilities on how to make life better; always making healthy choices in order to live a positive and balanced lifestyle.


I believe that everything is possible if you are confident and fearless in taking the steps to fulfill your dreams/goals and I am really keen on transforming the world into a better place. 


I am founder of Bliss Corporation, CEO at Quero Harmonia ( a Health Coach certified by IIN (The Institute for Integrative Nutrition – NY) a Basic Mindfulness instructor by  Unifesp (.São Paulo major University for Medical School) I majored in Social Communication from FAAP in São Paulo, Brazil and have been certified by the Miami Ad School program, with I’ve worked and lived all through out the world ( Madrid, Hamburg, Paris, Boulder, NY and Austin).

I am constantly studying about health, spirituality, human development and how to help others to live in their full potential in order to create a better world for everybody being balanced, positive and happy.

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