MY LAST ONES | healthcoach

About Me

Hi, my name is Mariana Rocha and I am passionate about life! I love discovering new things - new foods, new health and spiritual practices, and new possibilities on how to make life better; always making healthy choices in order to live a balanced lifestyle.

I believe that everything is possible if you are confident and fearless in taking the steps to fulfill your dreams/goals and I am really keen on transforming the world into a better place. I am a Health Coach certified by IIN (The Institute for Integrative Nutrition – NY), I am certified by different programs focused in meditation and balanced lifestyle practices. I majored in Social Communication and have been certified by the Miami Ad School program, valid all through out the world. And I guarantee there is a lot more about me, much beyond my curriculum ;-).

I truly believe in Gandhi’s quote “Be the change you want to see in the world” However, to create change in the world, we first need to look inward. We need to change ourselves for the better. We need to love ourselves, to live a more healthy and balanced lifestyle so we can then have a positive influence on the world around us!

"I want to inspire lives! My mission here is to help you live in your best potential,

empower you to be what you are meant to be."

In a world that we live today is essential to have moments where we can relax and forget all our troubles. It’s amazing that the number of people with anxiety, panic attacks, depression, stress, burn outs are rising every year, sometimes we think that the society is close to a complete freak out.

Well, sure that we all have our moments of happiness and sadness, but wouldn’t be better if we could have more control about our lives, about who we really are and how we can create a balanced lifestyle instead of losing control about little things in life that take away our harmony?

That's why the work of a health coach is important, to help you find peace and harmony in your life. I truly believe that to be in a conscious mindset we first need to find balance within us, between our body, mind and spirit, and then, you will notice how easily you will be in balance with your family, colleagues, work and community, helping to transform the world into a better place, like a ripple effect.

Here, we will talk about nutrition, physical activities, meditation, the power of our mind, spirituality, social projects, volunteer work, sustainability, permaculture…well, all those good things for us and for our world.

This time is for you, to discover new paths, different points of view to agree or to make you think.

It’s essential when your mind aligns with your emotions.

Be grateful, share the good, smile to people around you, think positive and be happy!

Join us in this amazing transformation within yourself right NOW!

Namaste,

Mariana Rocha

Health Coach

CEO - Constantly Empowering Others

mariana.rocha@queroharmonia.com.br

Check out my last ones:

Certificate Massachusetts General Hospital, Benson-Henry Institute "Building Resiliency through cognitive reappraisal and lifestyle modification - December 2020
CEB - Cultivating Emotional Balance for selfcare - August, 2018
Certifying as a Yoga instructor with knowledge in ayurveda July 2017 - July 2018
Compassion Cultivation Training Program by Compassion Institute, CA. (February, 2018 - April, 2018)
Digital Abundance, Peter Diamandis, 2018 in progress
Certificate Massachusetts General Hospital, Benson-Henry Institute “Using Mind Body Techniques in Clinical Practice: Applications of BHI’s RR Meditation Techniques” August, 2017
Certificate Massachusetts General Hospital, Benson-Henry Institute“Stress and the Relaxation Response: The fundamentals of Mind Body Medicine” July, 2017
Organizer of the 1st Mindful Triathlon Brazil in May, 2017
Retreat in Self Realization Center Yogananda, Palisades, LA, CA, April, 2016
Interview with Bentinho Massaro, San Diego, May 2016
Workshop in Sports nutrition with Brandon Brazier, - Matthew Kenney School, Venice, LA, CA March 2016
Natural Products Expo West 2016 – Sustainable and healthy products - Anaheim – March, 2016
Basic Mindfulness instructor - Unifesp 2015 - 2016, Sao Paulo, Brazil
III Mindfulness and Health Promotion Meeting – Unifesp - May, 2015, Sao Paulo, Brazil
Health Coach by Institute for Integrative Nutrition - NY 2013 - 2014
Wisdom 2.0 Conference – San Francisco- March, 2015
Workshop in Conscious Leadership with Raj Sisodia, co-author of Conscious Capitalism Capitalismo – California- March, 2015
Natural Products Expo West 2015 – Sustainable and healthy products - Anaheim – March, 2015
Theory U from MITxLabs- MIT course by Otto Scharmer, driven for a personal and business development - January, 2015 - March, 2015.
I International Integrative Medicine Summit – Hospital Albert Einstein – November, 2014, Sao Paulo, Brazil
Hospital Albert Einstein – Journalism in health – October, 2014, Sao Paulo, Brazil
IV Internationa Summit in Traditional Medicine and Contemplative Practics – Unifesp – 18 hours – May, 2014, Sao Paulo, Brazil
II Mindfulness and Health Promotion Meeting – Unifesp - 12 hours – May, 2014
Pre- Summit Tibetan Medicine – Unifesp - 3 hours - May 2014
Scient and Religion Summit – USP- 8 hours - November, 2013
Hospital Albert Einstein – Journalism in health – October, 2013
Hospital Albert Einstein – Journalism in health – November, 2012
Naturology Conference- October, 2012, Florianopolis, Brazil
Founder of Quero Harmonia, a project to inspire, motivate and educate self and collective transformation that starts from within (www.queroharmonia.com.br), since 2012
Writer by Miami AdSchool (2008 - 2010) Sao Paulo, Madrid, Hamburg, Paris, Chicago and Boulder.
Graduation in Social Communication FAAP.- 2003 - 2007, Sao Paulo, Brazil