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I love myself. Im grateful for my life and family. I shine bright. I inspire others. I am happy, lov
Venice,LA by the canal!
O canal de Venice em LA!
Açaí is better than BOTOX 😋
Super antioxidant, rejuvenate and its yummy! - Açaí Berry
- Frozen Bana
@queroharmonia, A better world start
Home sweet home office 🙌
@queroharmonia, A better
Smoothie of today made totally sense 😎Awesomeness!
Im still in the mood of Red berries mix with Ban
3 xícara quinua em floc

About Me


Hi, my name is Mariana Rocha and I am passionate about life! I love discovering new things - new foods, new health and spiritual practices, and new possibilities on how to make life better; always making healthy choices in order to live a balanced lifestyle.


I believe that everything is possible if you are confident and fearless in taking the steps to fulfill your dreams/goals and I am really keen on transforming the world into a better place. I am a Health Coach certified by IIN (The Institute for Integrative Nutrition – NY), I am certified by different programs focused in meditation and balanced lifestyle practices. I majored in Social Communication and have been certified by the Miami Ad School program, valid all through out the world. And I guarantee there is a lot more about me, much beyond my curriculum ;-).


I truly believe in Gandhi’s quote “Be the change you want to see in the world” However, to create change in the world, we first need to look inward. We need to change ourselves for the better. We need to love ourselves, to live a more healthy and balanced lifestyle so we can then have a positive influence on the world around us! 


"I want to inspire lives! My mission here is to help you live in your best potential,

empower you to be what you are meant to be."


In a world that we live today is essential to have moments where we can relax and forget all our troubles. It’s amazing that the number of people with anxiety, panic attacks, depression, stress, burn outs are rising every year, sometimes we think that the society is close to a complete freak out.


Well, sure that we all have our moments of happiness and sadness, but wouldn’t be better if we could have more control about our lives, about who we really are and how we can create a balanced lifestyle instead of losing control about little things in life that take away our harmony?


That's why the work of a health coach is important, to help you find peace and harmony in your life. I truly believe that to be in a conscious mindset we first need to find balance within us, between our body, mind and spirit, and then, you will notice how easily you will be in balance with your family, colleagues, work and community, helping to transform the world into a better place, like a ripple effect.


Here, we will talk about nutrition, physical activities, meditation, the power of our mind, spirituality, social projects, volunteer work, sustainability, permaculture…well, all those good things for us and for our world.

This time is for you, to discover new paths, different points of view to agree or to make you think.


It’s essential when your mind aligns with your emotions.


Be grateful, share the good, smile to people around you, think positive and be happy!


Join us in this amazing transformation within yourself right NOW!




Mariana Rocha 

Health Coach

CEO - Constantly Empowering Others

Check out my last ones:


  • Certificate Massachusetts General Hospital, Benson-Henry Institute "Building Resiliency through cognitive reappraisal and lifestyle modification - December 2020

  • CEB - Cultivating Emotional Balance for selfcare - August, 2018

  • Certifying as a Yoga instructor with knowledge in ayurveda July 2017 - July 2018

  • Compassion Cultivation Training Program by Compassion Institute, CA. (February, 2018 - April, 2018)

  • Digital Abundance, Peter Diamandis, 2018 in progress

  • Certificate Massachusetts General Hospital, Benson-Henry Institute “Using Mind Body Techniques in Clinical Practice: Applications of BHI’s RR Meditation Techniques” August, 2017

  • Certificate Massachusetts General Hospital,  Benson-Henry Institute“Stress and the Relaxation Response: The fundamentals of Mind Body Medicine” July, 2017

  • Organizer of the 1st Mindful Triathlon Brazil in May, 2017

  • Retreat in  Self Realization Center Yogananda, Palisades, LA, CA, April, 2016

  • Interview with Bentinho Massaro, San Diego, May 2016

  • Workshop in Sports nutrition with Brandon Brazier, - Matthew Kenney School, Venice, LA, CA March 2016

  • Natural Products Expo West 2016 – Sustainable and healthy products - Anaheim – March, 2016

  • Basic Mindfulness instructor  - Unifesp 2015 - 2016, Sao Paulo, Brazil

  • III Mindfulness and Health Promotion Meeting – Unifesp - May, 2015, Sao Paulo, Brazil

  • Health Coach by Institute for Integrative Nutrition - NY 2013 - 2014

  • Wisdom 2.0 Conference – San Francisco-  March, 2015

  • Workshop in Conscious Leadership with Raj Sisodia, co-author of Conscious Capitalism Capitalismo – California- March, 2015

  • Natural Products Expo West 2015 – Sustainable and healthy products - Anaheim – March, 2015

  • Theory U from MITxLabs- MIT course by Otto Scharmer, driven for a personal and business development - January, 2015 - March, 2015.

  • I International Integrative Medicine Summit  – Hospital Albert Einstein – November, 2014, Sao Paulo, Brazil

  • Hospital Albert Einstein – Journalism in health – October, 2014, Sao Paulo, Brazil

  • IV Internationa Summit in Traditional Medicine and Contemplative Practics – Unifesp – 18 hours – May, 2014, Sao Paulo, Brazil

  • II Mindfulness and Health Promotion Meeting – Unifesp - 12 hours – May, 2014 

  • Pre- Summit Tibetan Medicine – Unifesp - 3 hours - May 2014

  • Scient and Religion Summit – USP- 8 hours - November, 2013 

  • Hospital Albert Einstein – Journalism in health – October, 2013

  • Hospital Albert Einstein – Journalism in health – November, 2012

  • Naturology Conference-  October, 2012, Florianopolis, Brazil

  • Founder of Quero Harmonia, a project to inspire, motivate and educate self and collective transformation that starts from within (, since 2012

  • Writer by Miami AdSchool (2008 - 2010) Sao Paulo, Madrid, Hamburg, Paris, Chicago and Boulder.

  • Graduation in Social Communication FAAP.- 2003 - 2007, Sao Paulo, Brazil

On my way to Esalen to do an amazing workshop "Conscious Leadership" with one of the authors of the
🙏✨🙌 "Auto cuidado é um ótimo ato espiritual"
🙏✨ TGIF Ommm...jpg************************
@queroharmonia, A better world starts from within
Yummy, yummy! Meu smoothie de hj foi cheeeeio de antioxidantes! Poderoso para manter nossas células
Home sweet home office 🙌
@queroharmonia, A better
Gente!!! Aceitei o desafio do meu amigo @filipesabara de adquirir e postar uma foto com a camiseta �
Mama's Day! 💕😍🙏✨😊
Macacada reunida
@queroharmonia, A better world starts from
3 xícara quinua em floc
Açaí is better than BOTOX 😋
Super antioxidant, rejuvenate and its yummy! - Açaí Berry
- Frozen Bana
Alegria por um osso babado é contagiante! Os cachorros assim como todos os animais nos ensinam liçõe
Smoothie of today made totally sense 😎Awesomeness!
Im still in the mood of Red berries mix with Ban
Good morning everyoneeee! I wish a blessed day to anyone of us ✨🙏!
After a good and awesome meditat
Hello MONDAY! The official starter day.... "I'll start on monday..
Secrets about me, I love writing at night from my bed..
Ativando a vitamina D da janela de casa mesmo 😁🙈🙉!
A vitamina D na verdade é um hormônio produzid
Veggie bowl to cure cold 😋!
@queroharmonia, A bett
Ok, time for breathing in and out...
Venice Beach, California ☀️
@queroharmonia, A bette
@queroharmonia, A better world start
😀 Happiness and positive thinking is so blissful to me, makes me feel alive everyday! Time for a sm
Vem novidade por ai! Quero Harmonia ta ficando de cara nova, aguarde, acesse e cadastre-se para fica
Eu, health coach, e um time incrível de nutricionistas! Amei o nosso jantarzinho integração meninas,
Inspirada pela primavera e pela minha amiga e chefe Rita Taraborelli do Rita Maria, fiz um creme ref
Bom diaaaa!!! De cara lavada e coração aberto! Acordei hoje com o corpo cansado, mas muito feliz
#paz #community #freedom #compassion #love #light #health #healthyliving
One more workout DONE! 💦💦💦💪👊
Mais um treino fe
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