Work In & Out

Work In & Out

Hello Summertime!

Our workout program is different from the regular workouts you are used too, here we work not only with your entire body and every cell, but we will also work with our none stop mind, with our positive thinking to better improve your life in an integrative way.

That's how we roll and that is why we call it 'work In & Out'.

We have 'The Summer Program' and the 'Summer Weekly Class' for you to enjoy. All created by our energetic and happy personal trainer Raquel Salvadori and our Health & Balanced Coach Mariana Rocha.

Below you find more details all about it.

If any doubts, shout an email to us!




Weekly Class

How does that work?

Through circuit functional trainning, breathing exercises, meditation practices and positive psychology we give a complete work for you, your body, mind and spirit. Let's hang out by the beach, meet new and interesting people while watching the sunset in Santa Monica.

How does that work?

Location & Day

Where? *Dorothy's Green Park*  in Santa Monica 

(Ocean Park Blvd & Bernard Way on the beach).

When? Every Tuesday at 7pm.



(It's donation based, so you decide if you can offer more or the amout you are capable at the moment, we just want you to share your energy and love with us).




The Program

How does that work?

During an entire month you have a customized trainning program just for you, 4 health coaching weekly meetings in a group, plus 4 weekly classes by the beach.

Duration: One month

Sessions: 8 meetings

Customized trainning plan for you made by our amazing personal trainner Raquel Salvadori.

4 Health Coaching group sessions with our Health & Balance Coach Mariana Rocha.

4 Body workout ( Summer Weekly Classes)  encounters with mediation practices by the beach.

Location & Day

Where? *Dorothy's Green Park*  in Santa Monica 

(Ocean Park Blvd & Bernard Way on the beach).


Period: July 12th - August 4th

Summer Classes: Tuesday at 7pm.

Health Coaching meetings: Thursday 7pm


- Health Coach online brochure.

- Your personal workout template.

- Heathy recipe book creatd by Cheff Giacomo Salvadori.

Program investmentment





Specials are other services and events that we promote for you to join! Ask our proefssionals for more details and we are open to receive your tips in a particular subject you would like to know more.

- Shopping in Shape: We go with you to the market to help you buy the right food to nurish your body during the Program.

- One-o- one with our Health Coach for a more customized approach to your entire life & wellness. 

- One-o- one with our Fitness Coach for a more intimate approach to your body activities.

- Health cooking workshops

- Mind & Spirituality workshops

- Groups outdoors activities: Hiking; SUP; Beach Volleyball; Yoga and more


We are?

Raquel Salvadori
"If doesn't challenge you, it's not going to change you".
by Fred De Vito

Raquel is the Fitness Coach for Personal Training & Assessments.


I received a Bachelor's in Health, Physical Education & Exercise Science from São Paulo University, Brazil.  I am a Certified Strength and Conditioning Specialist through the NCCPT,  a Level 1 Sports Performance Coach through Atlhetes Performance (EXOS) , a Certified Level 1 CROSSFIT Coach.


I have large experience working with a wide variety of populations through many different fitness domains including weight loss, strength and conditioning, injury prevention, wellness coaching, and endurance training.


I currently enjoys running, Crossfit-style workouts, functional training, Circuit Cardio Workout  and Yoga.


After a workout I like to nourish my body with good food and love to feel my body full of endorphins. Exercises make me feel HAPPY!

Mariana Rocha
"I want to inspire lives!
My mission here is to help you live in your best potential and feel empowered to be who you are meant to be. I truly believe that when we follow our heart is the best way to create a better world for everyone".

Hello Everyone!

I am passionate about life! I love discovering new things - new foods, new health and spiritual practices, and new possibilities on how to make life better; always making healthy choices in order to live a positive and balanced lifestyle.


I believe that everything is possible if you are confident and fearless in taking the steps to fulfill your dreams/goals and I am really keen on transforming the world into a better place. 


I am founder of Bliss Corporation, CEO at Quero Harmonia ( a Health Coach certified by IIN (The Institute for Integrative Nutrition – NY) a Basic Mindfulness instructor by  Unifesp (.São Paulo major University for Medical School) I majored in Social Communication from FAAP in São Paulo, Brazil and have been certified by the Miami Ad School program, with I’ve worked and lived all through out the world ( Madrid, Hamburg, Paris, Boulder, NY and Austin).

I am constantly studying about health, spirituality, human development and how to help others to live in their full potential in order to create a better world for everybody being balanced, positive and happy.