What is a Health Coach?
A Health Coach helps you step-by-step along the way to achieve a balanced and healthier lifestyle. The program is made based on your goals and needs considering the bio-individuality of each person and company.
This program is designed to help create a happier and healthier you by reducing stress and improving energy levels so that you can conquer your goals of living a balanced life.
My goal is to help you connect mind, body and spirit. The connection of these three things is key to a healthy and balanced lifestyle. Through a set of tools, you’ll learn to become more aware of yourself and full potential. Ultimately, allowing you to discover who you really are.
Through meditation, creating a plan to reach your goals, and creating healthy meals that are easy and practical for your daily life, I can help you find harmony and create a life you’ll love.
How does the program work?
It's 12 meetings of 45-50 minutes each, twice a month during 6 months.
We can also do a program of weekly meetings during 3 months.
If you want to chat to know more and understand how it works, book a courtesy session!
Welcome and start to have a healthier life in all ways NOW!
Start a balanced lifestyle NOW
Both the individual and group program are similar. However, the transformation that occurs in a group program is very powerful because of the built-in support system that allows you to form deep connections with those on a similar path.
You can choose to join a group where you’ll meet some amazing new people or start your own group with people you already know.
To join a group or create your own group contact me at
Consulting, Courses, Workshops & Events
We provide customized health and wellness programs, courses, speeches, workshops, and events to meet your company's needs.
Today's research shows that there is a need for a healthier and harmonious workplace that inspires employees to live a more balanced lifestyle. Creating a wellness program for your company will have a positive effect not only on your employees but also have a direct affect on the growth of the company. Cultivating a better working environment for employees, ultimate leads to increased profits.
COURSES, WORKSHOPS & EVENTS
Our customized courses, workshops and events will include: meditation practices healthy meals workshops, and inspirational and educative talks by qualified professionals in the health and wellness field.