What is a Health Coach?

A Health Coach helps you step-by-step along the way to achieve a balanced and healthier lifestyle. The program is made based on your goals and needs considering the bio-individuality of each person and company.
 

Health Coaching

Individual Session

 

This program is designed to help create a happier and healthier you by reducing stress and improving energy levels so that you can conquer your goals of living a balanced life.

 

My goal is to help you connect mind, body and spirit. The connection of these three things is key to a healthy and balanced lifestyle. Through a set of tools, you’ll learn to become more aware of yourself and full potential. Ultimately, allowing you to discover who you really are.

 

Through meditation, creating a plan to reach your goals, and creating healthy meals that are easy and practical for your daily life, I can help you find harmony and create a life you’ll love.

 

How does the program work?

It's 12 meetings of 45-50 minutes each, twice a month during 6 months.

We can also do a program of weekly meetings during 3 months.

If you want to chat to know more and understand how it works, book a courtesy session!

 

mariana.rocha@gmail.com

 

Welcome and start to have a healthier life in all ways NOW!

 

 

 

Health Coaching

Group Session

 

Both the individual and group program are similar. However, the transformation that occurs in a group program is very powerful because of the built-in support system that allows you to form deep connections with those on a similar path.

 

You can choose to join a group where you’ll meet some amazing new people or start your own group with people you already know.

 

To join a group or create your own group contact me at mariana.rocha@gmail.com

 

 

 

 

 

 

 

 

Consulting, Courses, Workshops & Events

 

We provide customized health and wellness programs, courses, speeches, workshops, and events to meet your company's needs.

 

 

CONSULTING

Today's research shows that there is a need for a healthier and harmonious workplace that inspires employees to live a more balanced lifestyle. Creating a wellness program for your company will have a positive effect not only on your employees but also have a direct affect on the growth of the company. Cultivating a better working environment for employees, ultimate leads to increased profits.

 

 

 

COURSES, WORKSHOPS & EVENTS

Our customized courses, workshops and events will include: meditation practices healthy meals workshops, and inspirational and educative talks by qualified professionals in the health and wellness field.

 

 

 

 

Start a balanced lifestyle NOW

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Tel : + 55 11 98284-0933

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