"If doesn't challenge you, it's not going to change you".
by Fred De Vito
Raquel is the Fitness Coach for Personal Training & Assessments.
I received a Bachelor's in Health, Physical Education & Exercise Science from São Paulo University, Brazil. I am a Certified Strength and Conditioning Specialist through the NCCPT, a Level 1 Sports Performance Coach through Atlhetes Performance (EXOS) , a Certified Level 1 CROSSFIT Coach.
I have large experience working with a wide variety of populations through many different fitness domains including weight loss, strength and conditioning, injury prevention, wellness coaching, and endurance training.
I currently enjoys running, Crossfit-style workouts, functional training, Circuit Cardio Workout and Yoga.
After a workout I like to nourish my body with good food and love to feel my body full of endorphins. Exercises make me feel HAPPY!
"I want to inspire lives!
My mission here is to help you live in your best potential and feel empowered to be who you are meant to be. I truly believe that when we follow our heart is the best way to create a better world for everyone".
I am passionate about life! I love discovering new things - new foods, new health and spiritual practices, and new possibilities on how to make life better; always making healthy choices in order to live a positive and balanced lifestyle.
I believe that everything is possible if you are confident and fearless in taking the steps to fulfill your dreams/goals and I am really keen on transforming the world into a better place.
I am founder of Bliss Corporation, CEO at Quero Harmonia (www.queroharmonia.com.br) a Health Coach certified by IIN (The Institute for Integrative Nutrition – NY) a Basic Mindfulness instructor by Unifesp (.São Paulo major University for Medical School) I majored in Social Communication from FAAP in São Paulo, Brazil and have been certified by the Miami Ad School program, with I’ve worked and lived all through out the world ( Madrid, Hamburg, Paris, Boulder, NY and Austin).
I am constantly studying about health, spirituality, human development and how to help others to live in their full potential in order to create a better world for everybody being balanced, positive and happy.